Stage 3 – 16:30 – Tuesdays – intermediate swimming lessons (complete stage 1 & 2 before enrolling)

These exclusive lessons take place every Tuesday from 16:30 – 17:00. These 30 minute slots take place in the Everlast pool, The Brewery, Cheltenham from 16:30 – 17:00.  Availability is limited to 4 places.

Competencies (we are learning to…)

1. Jump in from poolside and fully submerge.
2. Sink, push away from wall and maintain a streamlined position..
3. Push and glide on the front with arms extended and log roll onto the back..
4. Push and glide on the back with arms extended and log roll onto the front.
5. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
6. Fully submerge to pick up an object.
7. Correctly identify three of the four key water safety messages.
8. Push and glide and travel 10 metres on the back.
9. Push and glide and travel 10 metres on the front.
10. Perform a tuck float and hold for three seconds.
11. Exit the water without using steps.

Please click on the calendar below and select the start date the next Tuesday to enrol.  .