121 lesson – Wednesday 17:00 (SJ)

These exclusive lessons take place from 23rd September to 16th December. These 30 minute slots take place in the Everlast Gym, The Brewery, Cheltenham from 17:00 – 17:30. .

Competencies (we are learning to…

1. Enter the water safely
2. Move forward for a distance of 5m, feet may be on or off the floor.
3. Move backwards for a distance of 5 metres, feet may be on or off the floor.
4. Move sideways for a distance of 5 metres, feet may be on or off the floor.
5. Scoop the water and wash the face.
6. Be comfortable with water showered from overhead.
7. Move from a flat floating position on the back and return to standing.
8. Move from a flat floating position on the front and return to standing.
9. Push and glide in a flat position on the front from a wall.
10. Push and glide in a flat position on the back from a wall.
11. Give examples of two pool rules.
12. Exit the water safely.

Please click on the calendar below and select the start date 23rd September.