Stage 5 – 18:00 – Wednesdays – intermediate swimming lessons (complete stage 4 before enrolling)

These exclusive lessons take place every Wednesday from 18:00 – 18:30. These 30 minute slots take place in the Everlast pool, The Brewery, Cheltenham from 18:00 – 18:30.  They are charged on a monthly subscription.  Availability is limited to 6 places.

Competencies (we are learning to…)

1. 1. Perform a flat stationary scull on the back.
   2. Perform a feet first sculling action for 5 metres in a flat position on the back.
   3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
   4. Tread water for 30 seconds.
   5. Perform three different shaped jumps into deep water.
   6. Push and glide and swim 20 metres backstroke (performed to Swim England expected standards).
   7. Push and glide and swim 20 metres front crawl (performed to Swim England expected standards).
   8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
   9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
   10. Perform a handstand and hold for a minimum of three seconds.
   11. Perform a forward somersault.
   12. Demonstrate an action for getting help.

Please select the number of places you wish to book and click on book swimming lessons below to enrol.  .