Stage 5 – 17:30 – Tuesdays – intermediate swimming lessons (complete stage 4 before enrolling)

These exclusive lessons take place from 29th September to 15th December. These 30 minute slots take place in the Everlast Gym, The Brewery, Cheltenham from 17:30 – 18:00.  Availability is limited to 6 places.

Competencies (we are learning to…)

1. Perform a flat stationary scull on the back.
2. Perform a feet first sculling action for 5 metres in a flat position on the back.
3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
4. Tread water for 30 seconds.
5. Perform three different shaped jumps into deep water.
6. Push and glide and swim 20 metres backstroke (performed to Swim England expected standards).
7. Push and glide and swim 20 metres front crawl (performed to Swim England expected standards).
8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
10. Perform a handstand and hold for a minimum of three seconds.
11. Perform a forward somersault.
12. Demonstrate an action for getting help.

Please click on the calendar below and select the start date 29th September