Stage 5 – 17:30 – Tuesdays – intermediate swimming lessons (complete stage 4 before enrolling)

These exclusive lessons take place every Tuesday from 17:30 – 18:00. These 30 minute slots take place in the Everlast pool, The Brewery, Cheltenham from 17:30 – 18:00.  They are charged on a monthly subscription.  Availability is limited to 4 places.

Competencies (we are learning to…)

1. 1. Perform a horizontal stationary scull on the back.
   2. Perform a feet first sculling action for 5 metres whilst horizontal on the back.
   3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
   4. Tread water for 30 seconds.
   5. Perform 3 different shaped jumps into deep water
   6. Push and glide and swim 25 metres backstroke.  Performed to Swim England expected standards.
   7. Push and glide and swim 25 metres front crawl.  Performed to Swim England expected standards.
   8. Push and glide and swim 10 metres breastroke.  Performed to Swim England expected standards.
   9. Push and glide and swim 10 metres butterfly.  Performed to Swim England expected standards.
   10. Perform a handstand and hold for a minimum of 3 seconds.
   11. Perform a forward somersault, tucked in the water.
   12. Demonstrate an action for getting help.

Please click on the calendar below and select the next Tuesday to enrol