Couch to 1km – Wednesdays – An adult training programme to support fitness in the pool

£16.00 per lesson

This course has been written and developed by Swim For Life and is unique to our adult swimming programme.  These exclusive lessons take place from 30th September to the 16th December. These 30 minute slots take place every Wednesday in the Everlast Gym, The Brewery, Cheltenham from 18:30 – 19:00.  Availability is limited to 3 places.

This programme will take you through a 12 week training course using our structured schedule to help you achieve your goals.  Each week, you’ll continue to push yourself over manageable distances.  We recommend swimming 3 times per week to support your course (once on the course plus an additional 2 training sessions per week.

Please click on the calendar below and select the start date 30th September

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30th September 2026

Description

Couch to 1km swimming lessons (maximum of 3 swimmers per class).

When:  Every Wednesday evening from 18:30 – 19:00

Location – The Everlast gym, The Brewery, Cheltenham.

This 12 week course the perfect option for swimmers looking to increase fitness, stamina and strength in the pool. It is aim at those that can already swim and not suitable for non-swimmers.

This is an exclusive Swim For Life course written and developed by us.

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